Humans are primarily composed of collagen, which accounts for around 30 percent of the protein in our body. Without it, the skin, muscles, bones, and connective tissues that make up…
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Programs – What’s The Difference? First, let’s talk about our big fat problem. Over 70% of adult Americans are considered overweight or obese. That alone is not an issue, except…
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How to Build a Heart Healthy Diet Nutrition is one of the most powerful tools you have to influence your health, not only because of what food contains, but the…
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4 Lifestyle Shifts That Make a Big Impact for Heart Health Heart disease is the number one cause of death in the United States. The prevalence of heart disease and…
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Our 3 Favorite Winter Skin Treatments Your skin is the front-line defense against toxins and harsh environments which is why it is important to continually maintain healthy skin. Winter can…
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January is Thyroid Awareness Month. Read on to learn Thyroid Health Tips. The thyroid is a small butterfly shaped gland that rests on the trachea (aka windpipe), in the middle…
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5 Reasons You Shouldn’t Grab the Green Juice: Few things have dominated the health and wellness industry for the past decade like juicing, specifically green juice. Celebrities, social media influencers,…
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3 Ways to Boost Your Thyroid Naturally The thyroid is a small but mighty gland in the front of your neck. It helps control your metabolism and produces hormones critical…
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The start of a new year brings the energy of a fresh start and opportunity for new beginnings. Leveraging motivation that comes with this transition can assist you in addressing…
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In 2020, everyone was thrown into the unfamiliar and unknown. In 2021, we began adjusting to the “new normal” of living during a global pandemic. Now in 2023, it’s time…
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