Metabolic Syndrome (MetS) might sound like medical jargon, but it’s a condition that’s more common and impactful than many realize. It’s a cluster of conditions — increased blood pressure, high…
Read More
A Microbial Game-Changer in Metabolic Health Dive into the fascinating world of the human gut microbiome, where Akkermansia muciniphila stars as a beneficial bacterium transforming our understanding of metabolic health.…
Read More
When you’re looking for support to help you live a longer, healthier, and happier life, it can be overwhelming to consider all of the options. At Benehealth, we know that…
Read More
How to Build a Heart Healthy Diet Nutrition is one of the most powerful tools you have to influence your health, not only because of what food contains, but the…
Read More
4 Lifestyle Shifts That Make a Big Impact for Heart Health Heart disease is the number one cause of death in the United States. The prevalence of heart disease and…
Read More
Our 3 Favorite Winter Skin Treatments Your skin is the front-line defense against toxins and harsh environments which is why it is important to continually maintain healthy skin. Winter can…
Read More
January is Thyroid Awareness Month. Read on to learn Thyroid Health Tips. The thyroid is a small butterfly shaped gland that rests on the trachea (aka windpipe), in the middle…
Read More
5 Reasons You Shouldn’t Grab the Green Juice: Few things have dominated the health and wellness industry for the past decade like juicing, specifically green juice. Celebrities, social media influencers,…
Read More
The start of a new year brings the energy of a fresh start and opportunity for new beginnings. Leveraging motivation that comes with this transition can assist you in addressing…
Read More
In 2020, everyone was thrown into the unfamiliar and unknown. In 2021, we began adjusting to the “new normal” of living during a global pandemic. Now in 2023, it’s time…
Read More