4 Lifestyle Shifts That Make a Big Impact for Heart Health Heart disease is the number one cause of death in the United States. The prevalence of heart disease and…
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January is Thyroid Awareness Month. Read on to learn Thyroid Health Tips. The thyroid is a small butterfly shaped gland that rests on the trachea (aka windpipe), in the middle…
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3 Ways to Boost Your Thyroid Naturally The thyroid is a small but mighty gland in the front of your neck. It helps control your metabolism and produces hormones critical…
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Optimal nutrition is a major determinant for healthy aging. What, when, and how we eat elicit key signals within the body. These signals positively influence lifespan by increasing mitochondrial function,…
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