Living with Inflammatory Bowel Disease (IBD) can feel like a constant battle. From painful symptoms like abdominal cramping and fatigue to the fear of unpredictable flare-ups, IBD often disrupts every…
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Have you ever felt “butterflies” in your stomach before a big event or experienced an upset stomach during stressful times? These sensations are just the tip of the iceberg when…
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Hair loss is a common concern affecting millions of people worldwide. While it’s often perceived as a cosmetic issue, hair loss can indicate underlying health conditions or be triggered by…
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Functional medicine is an innovative approach to healthcare that focuses on optimizing health by addressing the root causes of disease rather than merely treating symptoms. It combines traditional medical practices…
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Functional medicine is an innovative and holistic approach to healthcare that focuses on identifying and addressing the root causes of diseases rather than merely treating symptoms. By taking a personalized…
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Metabolic Syndrome (MetS) might sound like medical jargon, but it’s a condition that’s more common and impactful than many realize. It’s a cluster of conditions — increased blood pressure, high…
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A Microbial Game-Changer in Metabolic Health Dive into the fascinating world of the human gut microbiome, where Akkermansia muciniphila stars as a beneficial bacterium transforming our understanding of metabolic health.…
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When you’re looking for support to help you live a longer, healthier, and happier life, it can be overwhelming to consider all of the options. At Benehealth, we know that…
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How to Build a Heart Healthy Diet Nutrition is one of the most powerful tools you have to influence your health, not only because of what food contains, but the…
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4 Lifestyle Shifts That Make a Big Impact for Heart Health Heart disease is the number one cause of death in the United States. The prevalence of heart disease and…
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