Posts by Pras Murthy
Our 3 Favorite Winter Skin Treatments
Our 3 Favorite Winter Skin Treatments Your skin is the front-line defense against toxins and harsh environments which is why it is important to continually maintain healthy skin. Winter can be especially hard on the skin due to the cool, dry air outside and warm, dry air indoors. Caring for your skin during the winter…
Read MoreWhat Is Your Thyroid?: All You Need to Know With These Thyroid Health Tips
January is Thyroid Awareness Month. Read on to learn Thyroid Health Tips. The thyroid is a small butterfly shaped gland that rests on the trachea (aka windpipe), in the middle of your neck. This gland is part of your endocrine system, the network of glands in your body responsible for creating, releasing, and maintaining hormones…
Read More5 Reasons You Shouldn’t Grab the Green Juice
5 Reasons You Shouldn’t Grab the Green Juice: Few things have dominated the health and wellness industry for the past decade like juicing, specifically green juice. Celebrities, social media influencers, and bloggers have all hopped on board and promoted it. While many have boasted the health benefits of juicing, there are downsides to be aware of.…
Read More3 Ways to Boost Your Thyroid Naturally
3 Ways to Boost Your Thyroid Naturally The thyroid is a small but mighty gland in the front of your neck. It helps control your metabolism and produces hormones critical for growth and development. The thyroid also produces T3 and T4 hormones which helps to regulate everything from your breathing to your heart rate to…
Read More7 Health Resolutions for 2023
The start of a new year brings the energy of a fresh start and opportunity for new beginnings. Leveraging motivation that comes with this transition can assist you in addressing habits that may not serve you or create action toward that goal you have been aspiring toward. Now is the perfect time to look at…
Read More5 Wellness Trends to Watch in 2023
In 2020, everyone was thrown into the unfamiliar and unknown. In 2021, we began adjusting to the “new normal” of living during a global pandemic. Now in 2023, it’s time to really push ourselves and grow from this experience. So we are sharing the top 5 wellness trends to watch in 2023. This is a…
Read MoreHow to Use Nutrition to Improve your health and Increase Longevity.
Optimal nutrition is a major determinant for healthy aging. What, when, and how we eat elicit key signals within the body. These signals positively influence lifespan by increasing mitochondrial function, tissue repair, immune optimization while simultaneously reducing inflammation and cell senescence – or the halting of cellular function and replication. While nutrition recommendations should ultimately…
Read MoreSuper Nutrient in Simple Foods: Quercetin
Quercetin is a flavonoid polyphenol found in plants. Polyphenolic compounds are the micronutrient elements that are additional to vitamin and minerals. These important nutrients offer antioxidant benefits, known to protect and even reverse cellular damage caused by environmental, age, or disease processes. Quercetin is a predominant compound identified in onions – On average making up…
Read MoreHow Sugar is Affecting Your Metabolic Health?
“If only a small fraction of what is already known about the effects of sugar were to be revealed in relation to any other material used as a food additive, that material would be promptly banned” – John Yudkin Is Sugar addiction increasing your risk for disease? What do you know about your sugar consumption?…
Read More6 Skin Rejuvenation Tips for Your Skin Concerns | West Valley Natural Skin Health
Are you struggling with acne? Has your dewy complexion been replaced by dull, rough skin? Maybe you’re seeing signs of sun damage and aging in the form of fine lines, loose skin, and age spots? If so, we understand how difficult it can be – your skin is the first thing others notice about you.…
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