In 2020, everyone was thrown into the unfamiliar and unknown. In 2021, we began adjusting to the “new normal” of living during a global pandemic. Now in 2023, it’s time…
Optimal nutrition is a major determinant for healthy aging. What, when, and how we eat elicit key signals within the body. These signals positively influence lifespan by increasing mitochondrial function,…
Quercetin is a flavonoid polyphenol found in plants. Polyphenolic compounds are the micronutrient elements that are additional to vitamin and minerals. These important nutrients offer antioxidant benefits, known to protect…
“If only a small fraction of what is already known about the effects of sugar were to be revealed in relation to any other material used as a food additive,…
Are you struggling with acne? Has your dewy complexion been replaced by dull, rough skin? Maybe you’re seeing signs of sun damage and aging in the form of fine lines,…
Your health is deeply personal – so why does today’s healthcare system feel so impersonal? Every visit to the doctor seems to end with a new prescription, which isn’t even making…