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4 Lifestyle Shifts That Make a Big Impact for Heart Health

4 Lifestyle Shifts That Make a Big Impact for Heart Health Heart disease is the number one cause of death in the United States. The prevalence of heart disease and…

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Our 3 Favorite Winter Skin Treatments

Our 3 Favorite Winter Skin Treatments Your skin is the front-line defense against toxins and harsh environments which is why it is important to continually maintain healthy skin. Winter can…

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What Is Your Thyroid?: All You Need to Know With These Thyroid Health Tips

January is Thyroid Awareness Month. Read on to learn Thyroid Health Tips. The thyroid is a small butterfly shaped gland that rests on the trachea (aka windpipe), in the middle…

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5 Reasons You Shouldn’t Grab the Green Juice

5 Reasons You Shouldn’t Grab the Green Juice: Few things have dominated the health and wellness industry for the past decade like juicing, specifically green juice. Celebrities, social media influencers,…

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3 Ways to Boost Your Thyroid Naturally

3 Ways to Boost Your Thyroid Naturally The thyroid is a small but mighty gland in the front of your neck. It helps control your metabolism and produces hormones critical…

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7 Health Resolutions for 2022

The start of a new year brings the energy of a fresh start and opportunity for new beginnings.  Leveraging motivation that comes with this transition can assist you in addressing…

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5 Wellness Trends to Watch in 2022

In 2020, everyone was thrown into the unfamiliar and unknown. In 2021, we began adjusting to the “new normal” of living during a global pandemic. Now in 2022, it’s time…

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How to Use Nutrition to Improve your health and Increase Longevity.

Optimal nutrition is a major determinant for healthy aging. What, when, and how we eat elicit key signals within the body. These signals positively influence lifespan by increasing mitochondrial function,…

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Super Nutrient in Simple Foods: Quercetin

Quercetin is a flavonoid polyphenol found in plants. Polyphenolic compounds are the micronutrient elements that are additional to vitamin and minerals. These important nutrients offer antioxidant benefits, known to protect…

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How Sugar is Affecting Your Metabolic Health?

“If only a small fraction of what is already known about the effects of sugar were to be revealed in relation to any other material used as a food additive,…

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