Posts by Pras Murthy

When it comes to health and weight loss, we often focus on diet, exercise, and calorie counting. But there’s a powerful and often overlooked player in this equation: your gut. The state of your gut health influences not just your digestion but also your metabolism, immune system, and even mental health. At Benehealth, we specialize…

Gastroesophageal Reflux Disease (GERD) is more than just occasional heartburn—it’s a chronic digestive condition that can significantly impact your quality of life. While medications like proton pump inhibitors (PPIs) provide temporary relief, they don’t address the root causes of GERD or support long-term healing. The good news? Dietary changes can play a transformative role in…

In the realm of mental health and self-discovery, the conversation around psychedelics has taken center stage. At Benehealth, we recognize the growing interest in therapeutic psychedelic use and the potential it holds for individuals seeking profound insights and healing experiences. While we acknowledge that psychedelics are classified as Schedule I substances under federal regulations and…

In today’s fast-paced service sector, the health and well-being of employees are often sidelined or even overlooked, leading to a myriad of workplace challenges that can affect the bottom line. From high turnover rates to decreased productivity and client dissatisfaction, the implications of neglecting employee health and wellness are far-reaching. However, the solution may lie…

Let’s dive into an exciting topic that’s close to our hearts (and stomachs!) – gut health. We often hear about diets, weight loss, and brain health, but how often do we connect these with our gut health? Well, recent research has shown that this connection is not just important, it’s crucial. And guess what? Our…

As modern life pushes the boundaries of night and day with artificial lighting, understanding and mitigating its impact on sleep is crucial. This blog delves into the effects of nighttime light exposure and offers a multifaceted approach to achieving restful sleep through functional medicine and mindful practices. The Impact of Light at Night The Impact…

Welcome to the Benehealth RegenU program, a groundbreaking approach to beauty that intertwines the latest advancements in skin health regeneration with a deep understanding of holistic wellness. Our program is not just about treating the skin; it’s about nurturing the whole person. Let’s explore how our innovative approach leads to natural, lasting beauty. The Benehealth…

Semaglutide, primarily known by the brand name Ozempic, is a medication primarily designed to treat type 2 diabetes. While it has been touted for its potential weight loss benefits…