Live Well. Here’s How
In today’s information era, knowing where to start when it comes to health is challenging. Benehealth’s evidence-based nutrition and lifestyle program takes the guesswork out of living a healthy lifestyle.
Benehealth Lifestyle is your three-month pathway to optimal well-being, guided personally by our functional medicine nutritionists and health coaches.
We offer tailored advice on nutrition and lifestyle to help you enhance your health, minimize disease risk, and reach your unique wellness objectives.
Why we're different.
Many wellness programs focus solely on nutrition and habit changes, but we understand that your health is a tapestry woven from various threads. Mental, emotional, and environmental elements are just as critical as what's on your plate. That's why we're proud to be a functional medicine practice at our core, offering a comprehensive approach to well-being.
Rediscover Your Story.
We believe that your health journey is more than just physical. It's about the narratives you carry, the emotions you feel, and the experiences that have shaped you. By delving into your story, we can uncover the sources of your health behaviors, both conscious and unconscious.
Balancing Act.
True health is about balance, and it extends far beyond your plate. Our program empowers you to find equilibrium in essential areas.
Stress Management
Learn techniques to navigate life's stressors with resilience.
Quality Sleep
Discover the profound impact of sleep on your overall health and how to improve it.
Meaningful Connections
Foster relationships that nourish your soul and well-being.
Detoxification
Explore methods to support your body's natural detox pathways and minimize the effects of environmental pollutants.
Nutrition Optimization
Harness the power of food as a tool for health and longevity by aligning your diet with your biology.
The Journey Begins.
Your path to wholeness starts with a single step, a 60-minute virtual meeting with our dual-certified nutritionist and health coach. This initial conversation is where we begin to understand your unique story, your health challenges, and your aspirations.
The 3-Month Transformation.
For 12 transformative weeks, your personal nutritionist/health coach guides you, meeting virtually every other week. This format provides a week's gap to focus on and achieve set goals. With their expert support, you'll be on the path to achieving optimal health and well-being.
3 Months with Us, a Lifetime of Change for You.
Personalized Approach
Tailoring your health journey to meet your unique needs.
Expert Guidance
Benefit from guidance that navigates complex health concerns reliably.
Holistic Health
Addressing the root causes for a comprehensive health transformation.
Science-Backed Strategies
Trust in advice grounded in scientific research.
Accountability & Motivation
Regular check-ins and progress tracking to keep you on track.
Empowerment
Gain the tools and knowledge to control your health for life.
Proven Results
Join many others in achieving significant health improvements.
Convenient & Flexible
100% virtual program to fit into your busy life.
Affordable Investment
Reap the extensive benefits of our 3-month program at a reasonable cost.
Community Support
Connect with a network of like-minded individuals for mutual encouragement.
A Nutrition Program Rooted in
Functional Medicine
Personalized Holistic Care
Our certified nutritionists and dedicated health coaches work with you to design and adjust your personal nutrition plan, adopt healthy habits, and track your progress.
Using a variety of tools, such as a food diary, movement regimens, blood work, weight, blood pressure, and symptom monitoring, we ensure you’re on the path to good health.
Featured Articles
The Gut-Skin Axis: How Your Digestive Health Can Impact Your Skin’s Appearance
Our skin is the largest organ in our body and plays a crucial role in protecting us from the external environment. The health of our…
What Makes Benehealth Different
Benehealth is a functional medicine center that is dedicated to providing full-body wellness solutions to its patients. We look beyond the symptoms to get to…
How to Use Nutrition to Improve your health and Increase Longevity.
Optimal nutrition is a major determinant for healthy aging. What, when, and how we eat elicit key signals within the body. These signals positively influence…