Transform Your Health: Be the First to Join Our Functional Medicine Lifestyle Program
Unleash Your Health Potential
We are delighted to introduce the Benehealth Lifestyle program, a collaborative venture led by our dual credentialed Nutritionists and Health Coaches. Over a period of three months, you'll work side by side with your dedicated team to reach your goals. We're committed to helping you attain optimal health and wellness through individualized lifestyle and nutrition changes, solidly grounded in science and professional support. It's time to embrace your health, unlock your true potential, and revel in life – Because good health is everything.
Harness the Power of Functional Medicine and Nutritional Support
Functional Medicine Nutrition isn't just a health trend; it's a game-changer. This holistic strategy works differently – instead of just treating symptoms, it addresses the root causes of symptoms or disease, making it a pathway to real, lasting health.
Research has shown that personalized dietary interventions can lead to significant improvements in health outcomes. A study from 2019 showed that personalized nutrition interventions, similar to those that might be prescribed by a functional medicine nutritionist, could lead to significant improvements in health-related behaviors and clinical outcomes.
Your personalized nutrition plan is just around the corner. With our soon-to-launch program, a healthy weight, alleviation of chronic symptoms, and a reduced dependency on medications are all within your reach.
Health coaching and nutritional guidance can also help mitigate the risk factors associated with diabetes and heart disease. In a randomized controlled trial in 2017, the interventions were found to improve dietary habits, physical activity, and waist circumference, which are all crucial parameters linked to heart disease.
Lifestyle change is a journey
Every journey is easier with a supportive companion by your side. Our Health Coaching support is just that – a friend, a guide, a cheerleader, all rolled into one.
We understand that making significant lifestyle changes can be challenging, particularly without the right support. The integrated health coaching in our program is designed to provide you with the guidance, motivation, and accountability you need to stay on track and achieve your health goals. Our health coaches will work with you one-on-one to create a customized wellness plan that suits your individual needs, preferences, and goals.
A study from 2019 demonstrated that health coaching has a significant effect on several health indicators of chronic diseases, including blood pressure, body mass index (BMI), and cholesterol levels.
As we prepare to launch, we're more than excited to share this journey with you. Let us help you craft a wellness plan that truly reflects you – your needs, your preferences, your dreams.
Unlock Your Path to Lasting Health and Wellness - Get Started by Taking Our Survey Today!
Are you ready to transform your health and wellbeing? The journey towards better health is a courageous step, and with our Benehealth Lifestyle program, you are not alone. We are right here with you, providing personalized guidance and support to foster sustainable lifestyle changes that lead to enhanced health and wellness.
We can't wait to get to know you better! We invite you to complete our lifestyle survey, which will help us delve into your unique needs and aspirations. By taking this survey, you will uncover the significance of lifestyle changes and how our program can be tailored to meet your individual goals.
This is your moment to steer your health journey. Complete our survey today and discover how personalized support from a dedicated health coach and functional medicine nutritionist can be your key to lasting health and wellness.
References
- Celis-Morales, C., Livingstone, K. M., Marsaux, C. F., Macready, A. L., Fallaize, R., O'Donovan, C. B., Woolhead, C., Forster, H., Walsh, M. C., Navas-Carretero, S., San-Cristobal, R., Tsirigoti, L., Lambrinou, C. P., Mavrogianni, C., Moschonis, G., Kolossa, S., Hallmann, J., Godlewska, M., Surwiłło, A., ... Mathers, J. C. (2017). Effect of personalized nutrition on health-related behaviour change: evidence from the Food4Me European randomized controlled trial. International Journal of Epidemiology, 46(2), 578-588.
- Powers, M. A., Bardsley, J., Cypress, M., Duker, P., Funnell, M. M., Hess Fischl, A., Maryniuk, M. D., Siminerio, L., & Vivian, E. (2015). Diabetes Self-management Education and Support in Type 2 Diabetes: A Joint Position Statement of the American Diabetes Association, the American Association of Diabetes Educators, and the Academy of Nutrition and Dietetics. Diabetes Care, 38(7), 1372–1382.
- Oliveira, J. S., Sherrington, C., Zheng, E., Franco, M. R., Tiedemann, A. (2019). Effect of interventions using physical activity trackers on physical activity in people aged 60 years and over: a systematic review and meta-analysis. British Journal of Sports Medicine, 53(14), 891-899.